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Autumn Is the Season of Letting Go

Can we simply release what no longer serves us?

Forgiveness.

Not forgetting.

Not excusing.

Simply releasing what no longer serves us.

Topics:

  • Old resentments
  • Unrealistic expectations
  • Comparing ourselves
  • Regret

Lavender Pause

Write down something you’re carrying.

Fold the paper.

Place it beneath a stone outside.

Leave it there.

Kindness Challenge:

Forgive one small thing this week.

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